We all love to be young forever. But its not that easy to challenge your body to slow down ageing. Here are some proven tips which actually doesn’t increase your age, but keeps you healthy and young more.
2. Have good tight sleep
Getting enough sleep is one of the most important habits for anyone over the age of 40. When you sleep your body releases growth hormone which stimulates cell turnover. Your skin will suffer if you don’t get the beauty sleep you need. If you’ve had a stressful day things will be even worse – stress hormones surpress the immune system and accelerate the aging process. So stress less and sleep soundly.
Baby smiling in bed with eyes closed and arms out.
