We all love to be young forever. But its not that easy to challenge your body to slow down ageing. Here are some proven tips which actually doesn’t increase your age, but keeps you healthy and young more.
5 Improve your Diet
For maximum antioxidant protection eat fresh vegetables, fruit and whole grains – all high in antioxidants. For younger looking skin make sure you get plenty of vitamins C and vitamin E. These two wonder vitamins work together to restore collagen in your skin. You also need plenty of omega 3 – an antioxidant must have. Omega 3′s maintain the structure and fluidity of cells and moisturize the skin from within – an essential part of your anti aging diet.
4 Have Better Sex
Believe it or not. Its one the proven way to be healthy and young. It does detoxification, regulates periods, reduces stress. In fact, one study found that making love three times a week in a stress-free relationship was associated with looking a full decade younger.
3 Drink green tea
Drinking green tea is an anti aging tip you may not have considered. Green tea is an amazing and natural anti aging food. Recent research findings show that taking sufficient green tea during the day can protect you from all forms of cancer, build your resistance to heart disease and dementia and contribute to your body’s ability to burn fat – especially abdominal fat.
2 Have good tight sleep
Getting enough sleep is one of the most important habits for anyone over the age of 40. When you sleep your body releases growth hormone which stimulates cell turnover. Your skin will suffer if you don’t get the beauty sleep you need. If you’ve had a stressful day things will be even worse – stress hormones surpress the immune system and accelerate the aging process. So stress less and sleep soundly.
1 Drink More WATER!!
You need to hydrate your skin from within – skin cells need water just like every part of your body including your brain. Without sufficient water your skin will dehydrate and essential anti aging nutrients cannot be delivered to your system. If you want to look younger you need to make sure water is an essential part of your anti aging regimen.
